There are many motivations to go to the gym it could be for your health and wellness, weight loss, or body building. Whatever your goal is, going to the gym is essential for a healthy lifestyle.
In this episode, the Matts talk to Jay Ashman, owner of Kansas City Barbell. Ashman is a trainer and a strength coach of 15 years. He has extensive experience in working with varying clients from professional athletes your average joe for both training and nutritional counseling.
Kansas City Barbell is downtown KC’s first and only gym dedicated to the art of strength training. As a USA Powerlifting silver-level gym, they are a full-service facility that provides you with programming, coaching, nutritional counseling, and personal training.
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